Cinnamon
The popular spice cinnamon is made from the inner bark of trees in the genus Cinnamomum. It is known for its warm, sweet flavor and aromatic aroma. Cinnamon is a popular spice for both culinary and medical purposes. It enhances the flavor of baked products, savory stews, and other meals. Packed with anti-inflammatory and blood-sugar-regulating qualities, cinnamon’s rich antioxidant content (polyphenols) may be beneficial to health. About 247 calories, 1.2 grams of total fat, 80 grams of carbs, and notable concentrations of minerals like calcium, iron, and manganese are found in 100 grams of cinnamon.
Description
| Nutrient | Amount per 100g |
| Calories | 247 kcal |
| Total Fat | 1.2 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Carbohydrates | 80 g |
| Sodium | 10 mg |
| Fiber | 53.1 g |
| Protein | 4 g |
| Calcium | 1002 mg |
| Iron | 8.32 mg |
| Potassium | 431 mg |
| Vitamin A | 15 IU |
| Vitamin C | 3.8 mg |
*These are approximations that may differ based on the particular variety and method of processing used for the cinnamon.
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