Turmeric
The bright yellow spice turmeric is made from the rhizome of the Curcuma longa plant and is well known for both its flavor and its therapeutic qualities. Turmeric is a popular spice used in cuisines all over the world. It gives food a warm, peppery flavor and is known for its anti-inflammatory and antioxidant qualities. Turmeric has a calorie count of about 354 per 100 grams, 9.9 grams of total fat, 65 grams of carbs, and notable concentrations of iron, potassium, and vitamins C and E per 100 grams.
Description
| Nutrient | Amount per 100g |
| Calories | 354 kcal |
| Total Fat | 9.9 g |
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.7 g |
| Carbohydrates | 65 g |
| Sodium | 38 mg |
| Fiber | 21 g |
| Protein | 7.8 g |
| Calcium | 183 mg |
| Iron | 41.4 mg |
| Potassium | 2525 mg |
| Vitamin A | 0 IU |
| Vitamin C | 25.9 mg |
*These are approximations that may differ based on the particular variety and method of processing used for the turmeric.
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