Bay Leaf
Due to its strong perfume, bay leaf is a culinary herb that is frequently used in Asian and Mediterranean cuisines to enhance the flavor of soups, stews, and sauces. It adds a trace of bitterness and a delicate, slightly floral fragrance to food. About 313 calories, 7 grams of protein, 25 grams of fiber, and considerable levels of vitamins A, C, and B6, along with minerals including calcium, iron, magnesium, and manganese, are found in 100 grams of bay leaves.
Description
| Nutrient | Amount per 100g |
| Calories | 313 kcal |
| Total Fat | 8.4 g |
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.3 g |
| Sodium | 23 mg |
| Total Carbohydrate | 74.97 g |
| Dietary Fiber | 26.3 g |
| Protein | 7.6 g |
| Calcium | 834 mg |
| Iron | 43.0 mg |
| Potassium | 529 mg |
| Vitamin A | 6185 IU |
| Vitamin C | 46.5 mg |
*These are approximations that may differ based on the particular variety and method of processing used for the bay leaves.
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