Coriander
Frequently referred to as Chinese parsley or cilantro, coriander is a multipurpose herb valued for its flavorful leaves and seeds that are crisp and lemony. Coriander is a widely used spice that gives a unique flavor to a variety of meals, including salads, curries, and soups. Coriander has potential health benefits beyond its culinary applications, such as promoting digestion and supplying vital minerals. About 23 calories, 0.5 grams of total fat, 3.7 grams of carbs, and large levels of vitamins A, C, and K as well as minerals including calcium, iron, and potassium are found in 100 grams of coriander.
Description
| Nutrient | Amount per 100g |
| Calories | 23 kcal |
| Total Fat | 0.5 g |
| Saturated Fat | 0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Carbohydrates | 3.7 g |
| Sodium | 46 mg |
| Fiber | 2.8 g |
| Protein | 2.1 g |
| Calcium | 67 mg |
| Iron | 1.77 mg |
| Potassium | 521 mg |
| Vitamin A | 3377 IU |
| Vitamin C | 27 mg |
*These are approximations that may differ based on the particular variety and method of processing used for the coriander.
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