Cardamom
Prized for its warm, lemony flavor and strong, sweet perfume, cardamom is a native of the Indian subcontinent. Cardamom is a spice that is widely used in food preparation and medicine. It enhances the flavor of a variety of foods, from hearty curries to delicate desserts. Cardamom, which is high in essential oils like cineole and terpinyl acetate, is not only delicious but may also have health benefits, such as helping with digestion and having antioxidant qualities. Cardamom has about 311 calories, 6.7 grams of total fat, 68 grams of carbs, and substantial levels of vitamins A and C, along with minerals including potassium, calcium, and magnesium, per 100 grams of the spice.
Description
| Nutrient | Amount per 100g |
| Calories | 311 kcal |
| Total Fat | 6.7 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 0.7 g |
| Carbohydrates | 68 g |
| Sodium | 18 mg |
| Fiber | 28 g |
| Protein | 11 g |
| Vitamin D | 0 IU |
| Calcium | 383 mg |
| Iron | 13.97 mg |
| Potassium | 1119 mg |
| Vitamin A | 0 IU |
| Vitamin C | 21 mg |
*These are approximations that may differ based on the particular variety and method of processing used for the cardamom.
Reviews
There are no reviews yet.