Black Pepper

Known as the “king of spices,” black pepper is a flavoring that is widely used in cuisines all over the world because of its potent flavor and adaptability in the kitchen. Black pepper, which comes from the berries of the Piper nigrum plant, is a necessary component of both savory and sweet recipes because of its strong flavor with undertones of spice and earthiness. Black pepper, which is high in antioxidants such piperine, improves taste and may have health benefits such as better digestion and better absorption of nutrients. About 255 calories, 3.3 grams of total fat, 64.8 grams of carbs, and large levels of vitamins C and K, as well as minerals like manganese and iron, are found in 100 grams of black pepper.