Nutmeg
The warm, somewhat sweet flavor and aromatic properties of nutmeg, a fragrant spice made from the seed of the Myristica fragrans tree, are well-known. Nutmeg is a popular addition to baked products, soups, and drinks. It can be used in both savory and sweet recipes. Nutmeg includes elements like calcium, iron, and vitamins A and C along with essential oils like myristicin and elemicin that may be beneficial to health.
Description
| Nutrient | Amount per 100g |
| Calories | 525 kcal |
| Total Fat | 36.3 g |
| Saturated Fat | 25.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.5 g |
| Carbohydrates | 49.3 g |
| Sodium | 16 mg |
| Fiber | 20.8 g |
| Protein | 5.8 g |
| Calcium | 184 mg |
| Iron | 3.04 mg |
| Potassium | 350 mg |
| Vitamin A | 1028 IU |
| Vitamin C | 3 mg |
*These are approximations that may differ based on the particular variety and method of processing used for the nutmeg.
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