Dry Ginger
The Zingiber officinale plant’s root is used to make dry ginger, a well-liked spice with a pronounced spicy and aromatic flavor. Dry ginger is a common culinary and traditional medicinal ingredient that can be used to enhance flavor and provide warmth to food while also having anti-inflammatory and digestive qualities. Dry ginger has a rather high calorie content per 100 grams, with 3.4 grams of total fat, 71 grams of carbohydrates, and large levels of B6 and C vitamins, potassium, magnesium, and iron.
Description
| Nutrient | Amount per 100g |
| Calories | 335 kcal |
| Total Fat | 3.4 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Carbohydrates | 71 g |
| Sodium | 13 mg |
| Fiber | 14 g |
| Protein | 9 g |
| Calcium | 114 mg |
| Iron | 14 mg |
| Potassium | 1320 mg |
| Vitamin A | 0 IU |
| Vitamin C | 5 mg |
*These are approximations that may differ based on the particular variety and method of processing used for the dry ginger.
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