Clove
Dried flower buds of the Syzygium aromaticum tree are used to make clove, a spice with a strong scent and a warm, slightly bitter flavor. Clove is a popular ingredient in food preparation and medicine, adding a unique flavor and being valued for its possible health advantages, such as its antibacterial and analgesic qualities. Clove is rich in nutrients that are good for general well-being and is also a good source of essential oils like eugenol. Cloves are high in vitamins K and C, as well as minerals like calcium, magnesium, and iron, and have about 274 calories, 13 grams of total fat, 65 grams of carbs, and other nutrients per 100 grams.
Description
| Nutrient | Amount per 100g |
| Calories | 274 kcal |
| Total Fat | 13 g |
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 3.3 g |
| Carbohydrates | 65 g |
| Sodium | 277 mg |
| Fiber | 33 g |
| Protein | 6 g |
| Calcium | 632 mg |
| Iron | 11.83 mg |
| Potassium | 1020 mg |
| Vitamin A | 264 IU |
| Vitamin C | 11.7 mg |
*These are approximations that may differ based on the particular variety and method of processing used for the clove.
Reviews
There are no reviews yet.